For many people with bipolar spectrum disorders, including bipolar II disorder or cyclothymia, the arrival of spring can bring an unexpected challenge—hypomania. Hypomania is a state of elevated mood, increased energy, and heightened activity levels that can feel productive or even exhilarating at first. However, if left unmanaged, it can lead to impaired judgment, increased impulsivity, and...

When a child is diagnosed with anxiety, it can be a challenging and emotional time for both the child and their family. Understanding how to support them effectively can make a significant difference in helping them navigate their feelings and manage their anxiety.  Here are some key steps to support a child with an anxiety diagnosis: 1. Educate Yourself and Your Child The first step in...

Depression in children can be difficult to recognize, especially since kids often express emotions differently than adults. If you suspect your child may be struggling with depression, it’s crucial to identify the signs early so they can receive the appropriate help. Here are some key signs of depression to watch for: 1. Persistent Sadness or Irritability One of the most common signs of...

Anxiety is a common challenge among children, and it can often go unnoticed as kids may struggle to express their feelings. As a parent or caregiver, it’s important to know the signs so you can help your child cope with anxious feelings.  Here are some key signs of anxiety in kids to watch for: 1. Excessive Worry Children with anxiety often worry excessively about everyday situations. They...

Thanksgiving is a time for gratitude and connection, but family gatherings can sometimes come with tension and stress. The good news is you can manage these moments with a little preparation and the right mindset.  Here are 12 tips to help you navigate family dynamics and make the holiday enjoyable for everyone, courtesy of the Next Step 4 Mental Health team. 1. Set Realistic Expectations...

When Seasonal Affective Disorder (SAD) hits, it can feel overwhelming, but light therapy offers a proven solution. Specific wavelengths of light can have a significant impact on alleviating SAD symptoms by mimicking natural sunlight and boosting serotonin levels.  But not all light therapy products are created equal, and knowing which ones are backed by evidence is key. What is SAD? First...

As the days get shorter and the temperatures drop, it’s common to feel a shift in mood and energy levels. The decreasing daylight in the fall can impact your mental health, but there are steps you can take to stay balanced.  Here are some tips to help you manage the seasonal change and protect your well-being. 1. Embrace Natural Light With fewer daylight hours, it’s important to make the...