June is Men’s Health Month, a time dedicated to raising awareness about health issues that affect men and encouraging them to prioritize their well-being.  While physical health often takes the spotlight, mental health is equally important. At NextStep2MentalHealth, our multidisciplinary team believes that addressing mental health head-on can lead to a happier, healthier life.  Here are...

In recent years, the MTHFR gene has garnered attention for its role in various health conditions and how its mutations can impact your well-being. From cardiovascular health to mental wellness, understanding the implications of MTHFR gene mutations can provide valuable insights into personalized healthcare and lifestyle choices. Join us as we explore the science behind MTHFR gene mutations and...

Addiction is no longer limited to substances like drugs or alcohol. The concept of addiction has expanded to include behaviors that activate the pleasure center of the brain, such as gaming, social media use, gambling, and even shopping. These behaviors, known as behavioral addictions or process addictions, can be just as compelling and disruptive as substance addiction. Read on as Dr. Dan Guy...

Welcoming a new baby into the world is often depicted as a time of joy and celebration. However, for many new mothers, the reality can be quite different. Postpartum depression (PPD) — also known as perinatal depression — affects approximately 1 in 7 women after giving birth, and its symptoms can range from mild to severe. As friends, family members, or loved ones, it’s...

Welcoming a new life into the world is nothing short of a miracle. The little coos, tiny fingers, and the inexplicable bond formed between a mother and her baby are the very essence of life’s most profound blessings. However, alongside these heartwarming moments, many new mothers find themselves navigating emotional waters that can sometimes be tumultuous. It’s common to hear...

Parenting a child with mental health challenges can be both rewarding and demanding. Whether your child is grappling with anxiety, depression, or other mental health issues, witnessing their unique perspective on the world comes with its highs and lows. If you’re in search of a child psychiatrist in Louisville, the good news is that Louisville, Kentucky, boasts a strong community of...

The holiday season is often viewed as a time of joy, family, and togetherness. However, for those in the “sandwich generation”—adults caught between the responsibilities of childcare and caring for aging parents — this period can present unique challenges. The demands of managing the needs of a younger and older generation simultaneously can be particularly heightened during the...