The Excitement of Fall Ah, fall. That magical time of year when the world transforms into a tapestry of golden hues, and the temperature takes a gentle nosedive. For many of us, with or without Bipolar Disorder, it’s the season of rejuvenation. Out go the unforgiving swimsuits, which reminded us just how un-summer-ready our “summer bodies” were, and in come the forgiving yoga pants...

An upset stomach. Nightmares. Unrelenting desire to avoid school. Difficulty sleeping. These are all examples of how anxiety can manifest in teens. Sometimes, these signs of anxiety are mistaken for symptoms of another condition. For example, you might think that your stomachache was caused by something you ate. The truth, though, is that anxiety can be hidden in plain sight, and as we enter...

As the summer days begin to wane, the arrival of a new school year can be both exciting and overwhelming for children. Transitioning from the relaxed routines of vacation to the structured environment of classrooms can put a strain on their mental well-being. In this blog post, we will explore valuable back-to-school tips that parents, educators, and caregivers can employ to support...

Growing up with a parent who has bipolar disorder can be challenging and complex, but it doesn’t mean that you can’t lead a fulfilling life. It’s essential to recognize that mental health impacts the entire family, and finding ways to create a thriving environment is crucial for everyone involved. In this blog post, we’ll explore various strategies and resources...

Bipolar spectrum disorder, previously known as manic depressive illness, is a mental health condition characterized by extreme mood swings that range from prolonged periods of high energy and euphoria (mania) to periods of intense sadness and hopelessness (depression). It is also characterized by abnormal sleep patterns. Symptoms can range from mild to severe and patients can easily be...

Depression and anxiety are common mental health issues that affect millions of people worldwide. For teenagers, these conditions can be particularly challenging, as they are still developing physically, emotionally, and socially. Talk therapy is a useful treatment option for teens dealing with depression and anxiety. In this blog, we will discuss the benefits of talk therapy in helping...

Mental health conditions can manifest in various ways, and two related concepts that often come up in discussions about mental health are hyperfixation and hypomania. Hyperfixation is an intense preoccupation with a particular object, activity, or topic, while hypomania is a state of elevated mood and energy that is less severe than full-blown mania. While both hyperfixation and hypomania can...