Depression and anxiety are common mental health issues that affect millions of people worldwide. For teenagers, these conditions can be particularly challenging, as they are still developing physically, emotionally, and socially. Talk therapy is a useful treatment option for teens dealing with depression and anxiety. In this blog, we will discuss the benefits of talk therapy in helping...

Mental health conditions can manifest in various ways, and two related concepts that often come up in discussions about mental health are hyperfixation and hypomania. Hyperfixation is an intense preoccupation with a particular object, activity, or topic, while hypomania is a state of elevated mood and energy that is less severe than full-blown mania. While both hyperfixation and hypomania can...

Bipolar disorder affects 4.4% of all adults at some point throughout their life, and about 2.8% of adults have been diagnosed with bipolar disorder in the last year, according to the National Institutes of Mental Health. Out of the adults diagnosed with bipolar disorder, nearly 83% experience extreme disruptions to their daily routines. Bipolar disorder is a mental health illness characterized...

Are you looking for practical ways to achieve better mental health and balance in your life? These mental health wellness tips, which include practicing gratitude, connecting with others, and maintaining physical health can support your mental wellness. Here at Next Step 2 Mental Health, we focus on a holistic and multidisciplinary approach when it comes to your mental health care. We...

Still need to make a few resolutions for 2023? It’s not too late! In fact, there are many good New Year’s resolutions that can help support your mental wellness. Let’s take a look at some examples. 10 New Year’s Resolutions to Support Your Mental Wellbeing Take any medication as directed Exercise regularly Get 7-9 hours of sleep each night (read: How Warm-Colored...

The holidays can be a time of great joy, but for some, the holidays can be nothing short of stressful. In this article, we take a look at the warning signs of depression in teens during the holidays and what you can do to help your teen. Let’s get started. Understanding Why Holidays May Be Stressful “The holidays can be a stressful time for adults, but it is often overlooked at how...

Therapy is an umbrella term that refers to many different types of therapy. As a multidisciplinary practice, our team is experienced in many different types of therapy. In this article, we focus on ACT therapy, or Acceptance and Commitment Therapy. Here’s what you need to know. Overview of ACT Therapy Watch the video learn more about Acceptance and Commitment Therapy: Dr. Ethan Short...