Are you looking for practical ways to achieve better mental health and balance in your life? These mental health wellness tips, which include practicing gratitude, connecting with others, and maintaining physical health can support your mental wellness. Here at Next Step 2 Mental Health, we focus on a holistic and multidisciplinary approach when it comes to your mental health care. We...

Still need to make a few resolutions for 2023? It’s not too late! In fact, there are many good New Year’s resolutions that can help support your mental wellness. Let’s take a look at some examples. 10 New Year’s Resolutions to Support Your Mental Wellbeing Take any medication as directed Exercise regularly Get 7-9 hours of sleep each night (read: How Warm-Colored...

The holidays can be a time of great joy, but for some, the holidays can be nothing short of stressful. In this article, we take a look at the warning signs of depression in teens during the holidays and what you can do to help your teen. Let’s get started. Understanding Why Holidays May Be Stressful “The holidays can be a stressful time for adults, but it is often overlooked at how...

Therapy is an umbrella term that refers to many different types of therapy. As a multidisciplinary practice, our team is experienced in many different types of therapy. In this article, we focus on ACT therapy, or Acceptance and Commitment Therapy. Here’s what you need to know. Overview of ACT Therapy Watch the video learn more about Acceptance and Commitment Therapy: Dr. Ethan Short...

As parents, you’ve no doubt taken your child to dentist appointments, eye doctor appointments, and annual physical exams. These routine visits are similar: arrive at the office, fill out paperwork, wait in the lobby until your name is called. But what about preparing for telehealth? But what happens when your appointments are virtual? What do parents need to know? Here at...

Bipolar disorder is a complex condition, and the right treatment plan must address all of the complexities of the disorder. The good news is that there are many effective treatments that can help you manage your symptoms so that you can hold a career and enjoy meaningful relationships.  If you or a loved one are suffering from bipolar disorder, we recommend that you seek help as soon as...

Reaching out for help to manage a mental health condition ー whether it’s an anxiety disorder or a mood disorder ー is a sign of strength. Therapy is often included in many different treatment plans. There are many types of therapy ー including cognitive behavioral therapy (CBT), biofeedback, art therapy, play therapy, couple’s therapy, family therapy ーand they all function a little bit...