Next Step Blog
We’re committed to delivering outstanding mental healthcare. Period.
Here at Next Step, we’re extremely passionate about helping you live a better life! Mental health is important for every person at every stage of life.
That’s why we work hard to create courses, videos, books, and other resources to encourage you to take the Next Step toward positive mental health. But if you’re struggling or going through a crisis, asking for professional help is a great idea – and you can do it now! In the meantime, if you read through our blog, you might be pleasantly surprised by the guidance, tips, and strategies from our providers. After all, one step in the right direction is a step in the right direction.
12 Tips to Deal with Family Tension During Thanksgiving Dinner
Thanksgiving is a time for gratitude and connection, but family gatherings can sometimes come with tension and stress. The good news is you can manage these moments with a little preparation and the right mindset.
Here are 12 tips to help you navigate family dynamics and make the holiday enjoyable for everyone, courtesy of the Next Step 4 Mental Health team.
1. Set Realistic Expectations...
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How Certain Wavelengths Help with SAD
When Seasonal Affective Disorder (SAD) hits, it can feel overwhelming, but light therapy offers a proven solution. Specific wavelengths of light can have a significant impact on alleviating SAD symptoms by mimicking natural sunlight and boosting serotonin levels.
But not all light therapy products are created equal, and knowing which ones are backed by evidence is key.
What is SAD?
First...
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8 Mental Health Tips for Fall: Managing the Seasonal Shift
As the days get shorter and the temperatures drop, it’s common to feel a shift in mood and energy levels. The decreasing daylight in the fall can impact your mental health, but there are steps you can take to stay balanced.
Here are some tips to help you manage the seasonal change and protect your well-being.
1. Embrace Natural Light
With fewer daylight hours, it’s important to make the...
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Managing Back-to-School Anxiety in Teens
As the new school year begins, many teens experience a mix of excitement and anxiety. For some, the prospect of returning to school can be overwhelming and lead to heightened stress and anxiety.
Understanding the sources of this anxiety and implementing strategies to manage it can help teens navigate the school year with confidence and resilience.
Here’s what you need to know.
Understanding...
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5 Tips for Teens Preparing for College: Focusing on Mental Health
Preparing for college is an exciting yet challenging time for many teens. As you anticipate the new experiences and opportunities that await, it’s essential to prioritize your mental health.
A strong mental foundation can help you navigate the transition smoothly and make the most out of your college experience.
Here are five tips to help you prepare for college with your mental health in...
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Mental Health Tips for Men: Embrace Wellness This Men’s Health Month
June is Men’s Health Month, a time dedicated to raising awareness about health issues that affect men and encouraging them to prioritize their well-being.
While physical health often takes the spotlight, mental health is equally important. At NextStep2MentalHealth, our multidisciplinary team believes that addressing mental health head-on can lead to a happier, healthier life.
Here are...
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What Is the MTHFR Gene Mutation? And How Does It Affect You?
In recent years, the MTHFR gene has garnered attention for its role in various health conditions and how its mutations can impact your well-being. From cardiovascular health to mental wellness, understanding the implications of MTHFR gene mutations can provide valuable insights into personalized healthcare and lifestyle choices.
Join us as we explore the science behind MTHFR gene mutations and...
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5 Steps to Break Free from Behavioral Addiction
Addiction is no longer limited to substances like drugs or alcohol. The concept of addiction has expanded to include behaviors that activate the pleasure center of the brain, such as gaming, social media use, gambling, and even shopping. These behaviors, known as behavioral addictions or process addictions, can be just as compelling and disruptive as substance addiction.
Read on as Dr. Dan Guy...
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3 Empathetic Ways to Support a New Mom with Postpartum Depression
Welcoming a new baby into the world is often depicted as a time of joy and celebration. However, for many new mothers, the reality can be quite different. Postpartum depression (PPD) — also known as perinatal depression — affects approximately 1 in 7 women after giving birth, and its symptoms can range from mild to severe.
As friends, family members, or loved ones, it’s...
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What Is Postpartum Depression?
Welcoming a new life into the world is nothing short of a miracle. The little coos, tiny fingers, and the inexplicable bond formed between a mother and her baby are the very essence of life’s most profound blessings.
However, alongside these heartwarming moments, many new mothers find themselves navigating emotional waters that can sometimes be tumultuous. It’s common to hear...
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