Next Step Blog
We’re committed to delivering outstanding mental healthcare. Period.
Here at Next Step, we’re extremely passionate about helping you live a better life! Mental health is important for every person at every stage of life.
That’s why we work hard to create courses, videos, books, and other resources to encourage you to take the Next Step toward positive mental health. But if you’re struggling or going through a crisis, asking for professional help is a great idea – and you can do it now! In the meantime, if you read through our blog, you might be pleasantly surprised by the guidance, tips, and strategies from our providers. After all, one step in the right direction is a step in the right direction.
Understanding Hypomania in the Spring
For many people with bipolar spectrum disorders, including bipolar II disorder or cyclothymia, the arrival of spring can bring an unexpected challenge—hypomania. Hypomania is a state of elevated mood, increased energy, and heightened activity levels that can feel productive or even exhilarating at first.
However, if left unmanaged, it can lead to impaired judgment, increased impulsivity, and...
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How to Support a Child Recently Diagnosed with Anxiety
When a child is diagnosed with anxiety, it can be a challenging and emotional time for both the child and their family. Understanding how to support them effectively can make a significant difference in helping them navigate their feelings and manage their anxiety.
Here are some key steps to support a child with an anxiety diagnosis:
1. Educate Yourself and Your Child
The first step in...
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How to Spot the Signs of Depression in Kids
Depression in children can be difficult to recognize, especially since kids often express emotions differently than adults. If you suspect your child may be struggling with depression, it’s crucial to identify the signs early so they can receive the appropriate help.
Here are some key signs of depression to watch for:
1. Persistent Sadness or Irritability
One of the most common signs of...
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How to Spot the Signs of Anxiety in Kids
Anxiety is a common challenge among children, and it can often go unnoticed as kids may struggle to express their feelings. As a parent or caregiver, it’s important to know the signs so you can help your child cope with anxious feelings.
Here are some key signs of anxiety in kids to watch for:
1. Excessive Worry
Children with anxiety often worry excessively about everyday situations. They...
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12 Tips to Deal with Family Tension During Thanksgiving Dinner
Thanksgiving is a time for gratitude and connection, but family gatherings can sometimes come with tension and stress. The good news is you can manage these moments with a little preparation and the right mindset.
Here are 12 tips to help you navigate family dynamics and make the holiday enjoyable for everyone, courtesy of the Next Step 4 Mental Health team.
1. Set Realistic Expectations...
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How Certain Wavelengths Help with SAD
When Seasonal Affective Disorder (SAD) hits, it can feel overwhelming, but light therapy offers a proven solution. Specific wavelengths of light can have a significant impact on alleviating SAD symptoms by mimicking natural sunlight and boosting serotonin levels.
But not all light therapy products are created equal, and knowing which ones are backed by evidence is key.
What is SAD?
First...
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8 Mental Health Tips for Fall: Managing the Seasonal Shift
As the days get shorter and the temperatures drop, it’s common to feel a shift in mood and energy levels. The decreasing daylight in the fall can impact your mental health, but there are steps you can take to stay balanced.
Here are some tips to help you manage the seasonal change and protect your well-being.
1. Embrace Natural Light
With fewer daylight hours, it’s important to make the...
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Managing Back-to-School Anxiety in Teens
As the new school year begins, many teens experience a mix of excitement and anxiety. For some, the prospect of returning to school can be overwhelming and lead to heightened stress and anxiety.
Understanding the sources of this anxiety and implementing strategies to manage it can help teens navigate the school year with confidence and resilience.
Here’s what you need to know.
Understanding...
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5 Tips for Teens Preparing for College: Focusing on Mental Health
Preparing for college is an exciting yet challenging time for many teens. As you anticipate the new experiences and opportunities that await, it’s essential to prioritize your mental health.
A strong mental foundation can help you navigate the transition smoothly and make the most out of your college experience.
Here are five tips to help you prepare for college with your mental health in...
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Mental Health Tips for Men: Embrace Wellness This Men’s Health Month
June is Men’s Health Month, a time dedicated to raising awareness about health issues that affect men and encouraging them to prioritize their well-being.
While physical health often takes the spotlight, mental health is equally important. At NextStep2MentalHealth, our multidisciplinary team believes that addressing mental health head-on can lead to a happier, healthier life.
Here are...
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