Next Step Blog
We’re committed to delivering outstanding mental healthcare. Period.
Here at Next Step, we’re extremely passionate about helping you live a better life! Mental health is important for every person at every stage of life.
That’s why we work hard to create courses, videos, books, and other resources to encourage you to take the Next Step toward positive mental health. But if you’re struggling or going through a crisis, asking for professional help is a great idea – and you can do it now! In the meantime, if you read through our blog, you might be pleasantly surprised by the guidance, tips, and strategies from our providers. After all, one step in the right direction is a step in the right direction.
5 Tips for Safeguarding Your Mental Health This Thanksgiving
Even though Thanksgiving is regarded as a time of togetherness, gratitude, and joy, there are many reasons why the holidays may be anything but bliss. This year in particular may look a little different than previous Thanksgivings, especially if quarantines and travel restrictions prevent you from gathering as you normally would. In addition to the unique challenges of 2020, holidays can be...
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11 Ways to Help Someone with Depression
If a family member or loved one has depression, you might wonder what you can do to help them feel better. You might even feel confused or worried for your loved one.
At Next Step 2 Mental Health, our team of caring providers wants you to know that depression is treatable. In this article, we’ll explore 11 ways you can help someone in your family with depression.
11 Ideas to Help a Loved One...
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Do You Have Depression or Seasonal Affective Disorder?
Winter blues. Winter funk. The Blues. Whichever name you use, the reality is that seasonal affective disorder (SAD) is common during the darker winter months, and it can be debilitating.
If you’re experiencing any symptoms of depression or SAD, we encourage you to give us a call. Whether you’re struggling with major depressive disorder or seasonal affective disorder, we can help you feel...
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Overcoming the Negative Self-Talk Cycles of Depression
How you talk to others is important and can play a big role in the quality of your relationships. However, how you talk to yourself is equally important. Your state-of-mind and your internal monologue (self-talk) impacts your mental health. The American Psychological Association can assess the quality of self-talk to predict anxiety in kids. Self-talk doesn’t just impact anxiety; it can...
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Bipolar Disorder and Depression: What You Need to Know
Nearly 6 million Americans are impacted by bipolar disorder every year. In terms of percentages, that’s about 2.6% of the adult population — 2.6% of all adults who struggle with the lows of bipolar depression and the highs of a manic episode.
At the Next Step 2 Mental Health, our team is experienced in diagnosing depression. This is important because there are many types of...
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What Is CBT and How Does CBT Help with Anxiety?
Anxiety disorders are extremely common. About 40 million American adults are affected by an anxiety disorder each year. Anxiety disorders can profoundly impact the quality of your life, and even though anxiety is treatable, almost 40% of those with anxiety don’t get the treatment they need. Here at Next Step 2 Mental Health, we know that anxiety can affect many aspects of your life, but...
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4 Ways to Stay Active This Fall (and How It Benefits Your Mental Health)
Are you looking for new ways to keep your family active this fall? With the current pandemic, we know that fall-inspired activities might not look the same this year, especially if you’re taking a pass on your favorite parades, festivals, or outings.
Even with a disruption to your normal fall activities, it’s important to find safe ways to stay active. Exercise and regular activity are...
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7 Ways to Manage Social Anxiety
Did you know that social anxiety is just one type of anxiety? There are five different anxiety disorders: generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), panic disorder, and social anxiety. Social anxiety, like other forms of anxiety, is characterized by intense worry. In the case of social anxiety, anxiety symptoms are heightened...
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Your Guide to Improving Communication in Marriage
If changes to “life as you know it” have caused tension in your relationship, you’re not alone. With more people staying at home and working at home, the increased time spent together can add pressure to your relationship. Anger, fear, and frustration are common feelings to experience during uncertain times such as these, and it can take a toll on your communication in...
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How Untreated Depression Can Negatively Impact Your Health
Over 322 million people live with depression, according to the American Depression and Anxiety Association . While depression is a common mental illness, it’s not something to brush off. Depression is serious, and those living with it often need treatment to feel better. There are many different types of depression – including major depression, persistent depressive disorder, and postpartum...
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